Meditation is one of the best practices to relax your mind and to feel fresh every morning. Almost every people in the world are benefiting from this, both physically and mentally. But why many people are not involving in this, may be they were not aware of the benefits like increased relaxation, decreased level of stress and depression and so on.
You can find many different studies were performed in last few years based on meditation; this is to understand the effects over the body and the mind.
Meditation for smaller time may increase the alpha waves in your body and this makes you to feel more relaxed and at the same time reducing the feeling of anxiety, stress and depression. The alpha waves produced in your body helps to avoid irrelevant or distracting sensory of information and helps you to focus. The more alpha waves you have the better way you can focus on things.
Meditation has also other benefits like the increased ability of focus helps you to ease the chronic pain you suffer by selecting not to focus on it. This meditation also helps you to improve your sleep, reduce anxiety, stress and depression and helps to cure cancer and HIV.
It greatly helps you to control your mind and thoughts. This allows you to avoid the negative thoughts in your mind which may popup time to time.
It also helps to reverse the heart disease. This meditation helps you to reduce the heart attack 11% and 8 – 15% of avoiding having a stroke.
Once you have started to meditate you can feel the difference, initially when you have started to meditate and sitting quietly on a floor or a pillow or a chair you might have thousands of thoughts running in your mind from laundry to your dinner preparation. Don’t fight with the thoughts, it is natural. As those thoughts pass your mind try to accept them and then gently bring your focus and concentration. The longer you meditate, the longer you can be quite and calm. You can search online about how to lead a meditation to know more about it.