Losing weight is one of the most popular topics ever. Everyone seems to be trying to lose weight these days. Most exercises and diet charts about healthy body and weight loss are often used as an index of fitness enthusiasm. But this is erroneous approach.
Your ultimate aim should always be to lose excess weight and reduce body fat. Fat loss and lose weight are different things. Even the educated people confuse these two terms, often thinking that they mean the same. When in reality fat loss and lose weight are very different things.
- Science Behind Lose Weight:
In layman’s language, losing weight means muscle loss, water loss and fat loss. Your body weight is the combination of different elements of your body such as bones, water, tissues, blood, organs, fat, muscles and fiber. When you try to lose weight, you lose a little bit of everything.
2. Why You Should Not Diet?
Along with the fat, you also lose a significant quantity of water and tissues. The greater you reduce your food intake, the more you lose muscle mass and water. The loss of muscle mass and water affects your overall appearance and heath. When you are on a diet, your body can not maintain its balance. Because organs needs nutrients to succour themselves. Your body begins to metabolize so that it can store all the incoming calorie for future use. It begins to store fat to ensure your survival in case of emergency.
- How Dieting Affect your Metabolism?
As the body loses more water and muscle mass, the metabolic rate decreases. The metabolic rate is determined by the amount of water and muscle mass your body has. It can be defined as the rate at which the body burns fat. Loss of water also leads to the loss of cells underneath your skin leaving you dull and unshapely with no form or color. If your body lose weight rapidly, your muscles and skin won’t have the time to adjust and the loss of this balance means a weak and disease ridden body.
4.What is Fat Loss:
Fat loss means the loss of stored body fat. The best approach for fat loss is to eat nutritious food and exercise smartly in a way that maintain the water and muscle mass balance and focus on exclusive fat loss. With effective fat loss strategy, you keep your body in balance and maintain the metabolic functions running high. You also develop healthy skin, stronger joints and bones and healthy tissues. With fat loss, you make your body healthier.
How Fat Loss Happens?
Fat tissues are very loose. They occupy more space than any other matter in the body. Whereas, the muscles, water and bones are denser and occupy less space, when you lose fat, this space is freed and you can notice significant change in your body.
Consistent exercises programs along with nutritious diet will help in gaining a healthy body and balance the loss of fat and your weight remains the same. You will start to look more healthy, lean and fit. This is the secret of a healthy and fit body. So remember, don’t try to lose weight, try fat loss.